Ease in Day 1.

 Dizzy

6AM: Started my day with slushy Supa Dupa Greens from Juice Generation and about a cup of soaked Brazil nuts. I had two Marley Coffee K Cups left and wanted to finish them before the cleanse so I brewed one for today and the other one for tomorrow. Cleaned up my Keurig and into hibernation mode it went till Autumn. In the Spring/Summer, I rely on guayusa and yerba mate tea for energy. Ginseng too.

9:00AM: Munched on two slices of Ezekiel bread plus ACVC (apple cider vinegar cayenne). My belly was happy and satisfied and my bowels moving nicely. :)



12:00PM: By this time, I wasn't too hungry. Had a mixed salad in the fridge but I was sure I wasn't going to be able to finish it. So I skipped. Became a bit anxious so I toned legs to ZZ Top baby! Released most of my tension.

2:00PM: Hunger slightly returned. Gave in to pomegranate seeds, pear and an apple.


4:00PM: Took a long shower and enjoyed a cup of Yogi's Honey Stress tea. Mediated a bit. Anxiety returned in the early evening. Took a nap to ease.

Well, I ended sleeping till the next day. Woke up in the middle of the evening with a small anxiety attack. My fear of not eating at all for 10 days got to me. I finally calmed down when I mentally surrender to all this. Deep inside me, I know I'll be fine and alive. It's just my mind messing with me. Hm, mind tricks won't work with me even if I am the creator, well, at least with this case. 

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